It's been a dreary week here in NW Iowa. Rainy, on the verge of being snowy all week long. Cloudy. Muddy. Windy. Foggy. Slickery. We've had it all this week. Except for sunshine. At least the dirty snow is melting a bit. Because I had no plans this morning I decided to take advantage of the dreary weather. After sleeping in this morning, I got up, put on my big fluffy robe and slippers and made some amaretto coffee. I then took my hot cup of creamy coffee, fat free pastry and curled up with a good book. After finishing my coffee, I then worked out and burned a few hundred calories. I cooled down by sitting in the sunroom, listening to the rain and finishing my book. I then took off the chill of the morning by soaking in a bubble bath. I am now ready for my day. Unfortunately, at this point I was woken up by my crying baby boy and realized that none of this had happened and it was only 6:17 am. I should've realized it was all a dream when I was eating my fat-free pastry. Some things will just never happen.
Instead I've had one of "those" mornings. Yes, I am in my robe (still). I have had my coffee. But not much else has been accomplished. I have played all morning with my cranky teething son. I even let him win our "who can crawl to the ball rolling across the tile floor first" game.
Most people turn to their slow-cookers on days when they are very busy. I, on the other hand, like to turn to my crockpot on my unmotivated days. There is nothing better than the smell of a delicious dinner cooking all day long (with little clean-up!) So here's a recipe that cooks while you're napping..er...I mean working out to your 57 minute step aerobics video!
Slow-Cooker BBQ Beef Sandwiches
1 1/2 cups ketchup
1/4 cup packed brown sugar
1/4 cup red wine vinegar
2 tablespoons prepared Dijon-style mustard
2 tablespoons Worcestershire sauce
1 teaspoon liquid smoke flavoring
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
1 (4 pound) boneless chuck roast
Hard Buns (the kind you get from the grocery store, not your step aerobics video)
Season roast with salt, pepper and garlic powder. Place chuck roast in a slow cooker. Mix together the first 6 ingredients. Pour mixture over chuck roast. Cover, and cook on Low for 8 to 10 hours.
Remove chuck roast from slow cooker, shred with a fork, and return to the slow cooker. Stir meat to evenly coat with sauce. Continue cooking approximately 1 hour. Serve on buns. I like to thicken the juice up a little and used it as a dipping sauce on the side (aujus style)
Meal Planning Ideas for Busy Families – Week 49
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